- Intermittent fasting can be hit or miss, but research suggests ‘sweet spot’ can help some stick to their diet ABC News
- Intermittent fasting beats daily calorie cutting for weight loss, scientists say Financial Times
- Fast, Don’t Count: How the 4:3 Fasting Rhythm Beat Daily Dieting in a Yearlong Study SciTechDaily
- This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine
- Intermittent Fasting 3 Days a Week Tops Calorie Restriction for Weight Loss MedPage Today